Weigh In record (no journal entry) for 25 May 2012
|
162.0 lb
Lost so far: 6.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
1538 kcal
|
Fat: 67.47g | Prot: 64.48g | Carb: 170.31g.
Breakfast: 1% Fat Milk, Low Fat Milk, English Muffin, Butter. Lunch: Extra Lean Ham, Regular Mayonnaise, Multigrain Bread 2 slices. Dinner: Mashed Potato, Lean Ground Beef. Snacks/Other: Banana Bread (with Margarine). more...
|
|
2654 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Conditioning exercise (health club) - 30 minutes, Yard Work (gardening) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Housework - 1 hour, Sitting - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dijeanca's weight history
|