Weigh In record (no journal entry) for 06 February 2018
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189.8 lb
Lost so far: 10.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1748 kcal
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Fat: 88.57g | Prot: 63.76g | Carb: 171.54g.
Breakfast: Almonds, Milk (Whole Milk), Bokomo Weet-Bix. Lunch: Grilled Cheese Sandwich. Dinner: Fish and Chips. Snacks/Other: Freshpak Green Tea, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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Dion Botha's weight history
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