Weigh In record (no journal entry) for 05 February 2018
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224.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1210 kcal
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Fat: 60.50g | Prot: 19.00g | Carb: 145.00g.
Breakfast: Burger King Dr. Pepper (Small), Checkers French Fries (Small), Rally's Spicy Chicken Sandwich. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 5.6 lb a week
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