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This week is going well weight wise with the scales staying steady all week, despite PMT! I've been doing very well with food and staying within RDI every day so I should see another drop when the PMT phase is over. Also exercising quite well with long, brisk walks by the sea.
However, my physiotherapy is coming to an end after 5 weeks of daily sessions on weekdays, and unfortunately I don't feel there's much improvement. These are the times when I miss being in my own country. Even though I'm fluent in Turkish I still feel inadequate when it comes to explaining health problems. In fact, I think I've explained the problem very well but the doctor doesn't want to listen. I'll take a break and try to improve with swimming over the summer and if that doesn't work I'll try another doctor in a bigger city hospital towards the end of the summer.
Diet Calendar Entry for 25 May 2012:
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1355 kcal
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Fat: 39.89g | Prot: 44.28g | Carb: 217.93g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Lunch: pesto, cucumber, rye bread, light cream cheese, cherries. Dinner: red cabbage, cordon bleu, potato salad. Snacks/Other: gingerbread cookie. more...
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