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The eating plan I plan on following. Also will be doing Intermittent Fasting (7:00 pm - 10:00 am - no EATING!)
(10:01 am - 6:59 pm- EAT!)
Drink tea with everything.
Breakfast
-Coconut Milk - 90 cals
-1 tbsp of Rice Protein - 60 cals
-Dash of cinnamon - 5 cals
-4 drops of stevia - 0 cals
Post Workout
-2 cups of spinach - 25 cals
-1 banana - 110 cals
-1 tbsp of Rice Protein - 60 cals
-1 lemon (juiced) - 12 cals
- 2 cups of fruit - 140 cals
Lunch
-2 cups of spinach - 25 cals
-1/2 cup of chickpeas - 148 cals
-1/2 cucumber - 23 cals
-1/2 cup of quinoa - 318 cals
-2 tbsp of Newman's dressing - 35 cals
-1/2 cup of sprouts - 15 cals
Dinner
-1 cup of coconut milk - 80-90 cals
-1 apple - 50 cals
-1 tbsp of Almond butter - 95 cals
or Emerald nuts - 100 cals
=1250-1350 cals
Diet Calendar Entry for 24 May 2012:
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1248 kcal
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Fat: 56.24g | Prot: 49.89g | Carb: 153.85g.
Breakfast: multivitamin, silk coconut milk, carnation, peach. Lunch: VIA, carnation instant, VANILLA COCONUT MILK. Dinner: KROGER HAMBURGER, KROGER SHARP CHEESE, HOLSUM WHEAT BREAD. Snacks/Other: reese's cup. more...
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