Weigh In record (no journal entry) for 05 February 2018
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1453 kcal
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Fat: 47.27g | Prot: 67.07g | Carb: 190.08g.
Breakfast: Pei Wei Fortune Cookie, Simply To Go Blueberry Yogurt Parfait. Lunch: Sheetz Grilled Chicken Caesar Salad, Pizza with Meat, Annie Chun's Chinese Chicken Noodle Soup. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.2 lb a week
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