Weigh In record (no journal entry) for 05 February 2018
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165.1 lb
Lost so far: 60.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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645 kcal
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Fat: 21.38g | Prot: 35.38g | Carb: 74.34g.
Breakfast: Hero Mermelada Diet Albaricoque, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Tassimo Café con Leche. Lunch: Royal Gelatina Light, Pepino (Pelado), Hummus, Salsa Bechamel, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), La Sirena Espárragos Trigueros, Sopa de Pollo con Fideos. more...
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losing 3.9 lb a week
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