Weigh In record (no journal entry) for 24 May 2012
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170.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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582 kcal
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Fat: 17.23g | Prot: 13.36g | Carb: 109.06g.
Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade. Lunch: Peeled Baby-cut Carrots, Grape Jelly, Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat (Oroweat), Granny Smith Apples. more...
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losing 4.9 lb a week
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