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I am absolutely exhausted today. Was falling asleep on the train ride to work and I feel like conking out right now. Coffee isn't doing much. This humid weather is making me feel sluggish too. Buh...
I'm still going to go to the gym today since I get off work early. (otherwise it's go home and watch netflix). Chest and abs: Dumbbell bench press, dumbbell fly, pushup, decline crunch, exercise ball crunch, hanging leg raise. .. and a few miles on the treadmill.
Hopefully I'll get a decent workout. I forgot to pack my pre-workout with me this morning :(.
I did manage to wake up a little earlier this morning to make myself an egg and spinach wrap.
Lunch is the usual brown rice, spinach, grilled chicken tenderloin.
Protein shake after workout
Will probably have tofu for dinner.
Diet Calendar Entries for 24 May 2012:
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1959 kcal
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Fat: 55.75g | Prot: 110.78g | Carb: 252.20g.
Breakfast: Iced Brewed Coffee (Grande), Spinach (Chopped or Leaf, Frozen), Wheat wraps, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast Tenderloins, Brown Rice (Medium-Grain, Cooked), Spinach (Chopped or Leaf, Frozen). Dinner: white rice, bulgogi. Snacks/Other: Rich 'n Creamy Peanut Butter Toasty Crackers, Organic dried Mango, Syntha-6 Protein Powder. more...
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1612 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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