Weigh In record (no journal entry) for 05 February 2018
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190.0 lb
Lost so far: 10.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1755 kcal
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Fat: 50.08g | Prot: 82.98g | Carb: 243.03g.
Breakfast: Perfect Weet-Bix. Lunch: Woolworths Strawberry Yoghurt Low Fat. Snacks/Other: Grilled Cheese Sandwich, Woolworths Strawberry Yoghurt Low Fat, Cranberry-Grape Juice (Bottled), Coffee with Milk and Sugar. more...
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steady weight
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Dion Botha's weight history
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