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opooos
Journal
26 Mar 10
opooos's Journal, 26 March 2010
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Weigh In record (no journal entry) for 26 March 2010
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2010:
2217 kcal
Fat: 59.25g | Prot: 115.42g | Carb: 310.04g.
Breakfast:
Orange Soda Zipfizz, Chocolate Peanut Butter Protein Bar.
Lunch:
spicy kung pao noodle bowl.
Dinner:
4 Cheese Pizza.
Snacks/Other:
Tortilla Chips (White Corn), Nutri-Grain Cereal Bar - Apple Cinnamon, Chocolate Peanut Butter Nutrition Bar.
more...
2531 kcal
Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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