dnicho10's Journal, 24 May 2012

166.4 lb Lost so far: 15.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 77.47g | Prot: 45.25g | Carb: 153.76g.   Lunch: Chocolate Chip Cookie, Oatmeal Raisin Cookie. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Tortilla Corn Chips. more...

2084 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...