Weigh In record (no journal entry) for 24 May 2012
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1221 kcal
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Fat: 32.41g | Prot: 41.24g | Carb: 188.54g.
Breakfast: Oatmeal Cream Pie Cookie, stevia, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: French Bread Singles - Pepperoni Pizza. Dinner: Sweet & Sour Chicken, White Rice, Chicken Lo Mein. Snacks/Other: Original Flavors Hard Candy. more...
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2354 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Kaylene63's weight history
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