Weigh In record (no journal entry) for 24 May 2012
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116.5 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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823 kcal
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Fat: 37.19g | Prot: 54.25g | Carb: 71.79g.
Breakfast: Cashew trail mix bar. Lunch: peanut butter granola bar atkins, non dairy ranch dressing, romaine, soy beans. Dinner: Chunky Medium Salsa, Fat Free Sour Cream, Spicy Black Bean Burger, Celery, Fat Free Sour Cream, Dijon Mustard, Reduced Fat Mayonnaise with Olive Oil, Turkey Breast Tenderloin. Snacks/Other: Baked Tostitos Scoops. more...
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1886 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 53 minutes, Desk Work - 6 hours, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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jginlvn's weight history
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