Weigh In record (no journal entry) for 26 March 2010
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345.0 lb
Lost so far: 15.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1746 kcal
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Fat: 61.60g | Prot: 208.04g | Carb: 74.89g.
Breakfast: creamer, sugar substitute, cheese, brocolli, fish. Lunch: cheese, carb balance flour tortillas small. Dinner: jello sugar free, spaghetti squash, mushroom alfredo, shrimp. Snacks/Other: atkins bar, carb balance tortillas, cheese, chicken breast. more...
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4141 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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