|
NECK CIRCUMFERENCE (INCHES) *15.9
FOREARM CIRCUMFERENCE (INCHES) *11.45
WRIST CIRCUMFERENCE (INCHES) *6.6
HIPS CIRCUMFERENCE (INCHES) *38.2
WAIST CIRCUMFERENCE (INCHES) *34
AVERAGE BODY FAT: 15.4 %
RANGE: 14.3% to 16.4%
TRICEP (MM) *8
ABDOMINAL (MM) *17
THIGH (MM) *12
SUPRAILIAC (MM) *8
BODY-FAT :15.3 %
|
190.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
losing 0.2 lb a week
|