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fredmugs
Journal
04 Feb 18
fredmugs's Journal, 04 February 2018
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All in all a 1.8 lb gain after no exercise, a Mardi Gras party, and a lot of beer isn't that bad. I will probably do light cardio and then do it all again tonight for the Super Bowl and then go back on lock down.
210.6 lb
Lost so far:
22.6 lb
.
Still to go:
10.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 February 2018:
4881 kcal
Fat: 119.12g | Prot: 134.29g | Carb: 382.32g.
Breakfast:
Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese.
Dinner:
Super Bowl Pigout.
Snacks/Other:
Snobby Beer - 10%.
more...
3167 kcal
Activities & Exercise:
Recumbent Bike - 48 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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