Weigh In record (no journal entry) for 04 February 2018
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196.0 lb
Lost so far: 63.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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523 kcal
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Fat: 21.99g | Prot: 19.44g | Carb: 66.95g.
Breakfast: Butter (Salted), Tap Water. Lunch: Coffee (Instant), Orange, Tap Water, Bread Stick, Cherry Tomatoes, Cooked Mushrooms (from Fresh), Green Giant French Style Green Beans, Soft Boiled Egg. Snacks/Other: Bread Stick, Cinnamon, Fuji Apples. more...
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losing 5.6 lb a week
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kathleenlockie's weight history
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