Weigh In record (no journal entry) for 24 May 2012
|
203.0 lb
Lost so far: 31.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1743 kcal
|
Fat: 119.93g | Prot: 142.38g | Carb: 20.07g.
Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: chicken , Nature's Harvest roasted unsalted sunflower seeds, sargento sharp cheddar shredded, vinegar and oil dressing, lettuce, tomatoes. Dinner: chicken, turkey, Nature's Harvest roasted unsalted sunflower seeds, sargento sharp cheddar shredded, Sargento shredded mozarrela, vinegar and oil dressing, lettuce, tomatoes. Snacks/Other: Sugar Free Jello, Sargento Deli Style Baby Swiss. more...
|
|
2747 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SWE's weight history
|