Weigh In record (no journal entry) for 04 February 2018
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111.1 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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939 kcal
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Fat: 32.04g | Prot: 86.66g | Carb: 73.92g.
Breakfast: Яичный Белок, Кефир 1%, Кукурузные Хлопья. Lunch: Куриная Грудка Вареная, Избенка Запеканка Творожная , Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: Сыр Гауда, Агуша Йогурт Малина-Земляника 2,7%, Свекла Вареная, Куриная Грудка Отварная. more...
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1775 kcal
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Activities & Exercise:
Massage - 1 hour, Sauna - 1 hour and 40 minutes, Cardio - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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