Weigh In record (no journal entry) for 04 February 2018
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190.0 lb
Lost so far: 10.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1709 kcal
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Fat: 53.25g | Prot: 104.77g | Carb: 204.20g.
Breakfast: Perfect Weet-Bix. Lunch: Albany Everyday White Bread, Cheese, Egg Omelette. Dinner: Green Peppers, Onions, Carrots, Pumpkin, Potato, Beef Steak, Basmati Rice (Cooked). Snacks/Other: Banana, Bottled Water Unsweetened, Green Tea, Coffee with Milk and Sugar. more...
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steady weight
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Dion Botha's weight history
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