Weigh In record (no journal entry) for 04 February 2018
|
144.6 lb
Lost so far: 28.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2018:
|
930 kcal
|
Fat: 25.94g | Prot: 47.11g | Carb: 77.66g.
Dinner: Arnott's Vita-Weat, Mainland Epicure Cheese, Woolworths Champagne Leg Ham, John West Tuna in Spring Water, Stilton Blue Cheese, Golden Circle Beetroot Slices, Praise French 100% Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shiraz Wine. Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Shiraz Wine. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrah999's weight history
|