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parms202
Journal
03 Feb 18
parms202's Journal, 03 February 2018
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Weigh In record (no journal entry) for 03 February 2018
333.4 lb
Lost so far:
29.1 lb
.
Still to go:
83.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2018:
1728 kcal
Fat: 55.09g | Prot: 78.79g | Carb: 105.83g.
Breakfast:
Bananas, Coffee, Egg, Bacon.
Lunch:
Noodles, Best Yet Mixed Berries, Fage Total 0% Greek Yogurt.
Dinner:
Sheetz Grilled Chicken Caesar Salad.
Snacks/Other:
Godiva Dark Chocolate Truffles, Crown Royal Canadian Whiskey (1 oz).
more...
4367 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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