Weigh In record (no journal entry) for 03 February 2018
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145.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1308 kcal
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Fat: 81.13g | Prot: 98.81g | Carb: 44.17g.
Lunch: La Violetera Nozes, Piracanjuba Creme de Leite, Uva Itália, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido, Couve Refogada, Arcor Chocolate Amargo 70% Cacau, Alface, Azeite de Oliva Extra-Virgem. Dinner: Ovo, Rúcula, Quaker Farelo de Aveia, Piá Leite Zero Lactose Semidesnatado, Requeijão, Sadia Queijo Prato Lanche, Seara Presunto Cozido. Snacks/Other: Borrussia Torresmo, Cacau Show Trufa 70% Cacau, Nestlé Iogurte Natural Desnatado. more...
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losing 1.2 lb a week
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 Comments
Cheguei na meta: menos 8,9 kg. 100 dias de Low carb (com algumas jacadas). Bora manter e aperfeiçoar!
03 Feb 18 by member: AliCBC
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03 Feb 18 by member: Ró Bertoni
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