Weigh In record (no journal entry) for 03 February 2018
|
270.7 lb
Lost so far: 5.3 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
1586 kcal
|
Fat: 70.52g | Prot: 105.66g | Carb: 135.15g.
Breakfast: Coffee, Chorizos, Cooked Egg, Fairlife Fat Free Milk. Lunch: Tea Unsweetened, Panera Bread Apple, Panera Bread Caesar Salad (Half Portion), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Hello Fresh Balsamic Chicken Rustico . Snacks/Other: Fudgesicle Pops (No Sugar Added) . more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IamHe11oKitty's weight history
|