Weigh In record (no journal entry) for 03 February 2018
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1573 kcal
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Fat: 94.49g | Prot: 63.44g | Carb: 122.46g.
Breakfast: Torku Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Sucuk. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Fırında Patates, Fırında Köfte, Beyaz Ekmek. Snacks/Other: Fındık, Portakal, Ceviz. more...
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2605 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Exercise Machine - 5 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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