Jaql's Journal, 23 May 2012

264.0 lb Lost so far: 12.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 44.54g | Prot: 73.24g | Carb: 178.40g.   Breakfast: chocolate mmmmilk, Black Forest Ham, Egg White & Cheese Muffin Melt, Yogurt Parfait. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Water (Bottled), Oil Popped White Popcorn. more...

3546 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...