Weigh In record (no journal entry) for 24 May 2012
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1440 kcal
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Fat: 58.09g | Prot: 55.32g | Carb: 166.92g.
Breakfast: Sugar, Flat White Coffee with Milk (Small), Fruit Free Muesli Bars. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Mild Curry, Prawns, Mixed Vegetables (Solids and Liquids, Canned), Egg Omelette, White Rice. Snacks/Other: Sugar, Piccolo Latte, Piccolo Latte, Sugar. more...
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2255 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Brett Spencer's weight history
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