Weigh In record (no journal entry) for 03 February 2018
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166.2 lb
Lost so far: 59.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1571 kcal
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Fat: 66.26g | Prot: 96.46g | Carb: 156.13g.
Breakfast: Hacendado Stevia, Tassimo Latte Macchiato Caramel, Marbú Galletas 0% Azucares. Lunch: Activia Cremoso Lima Limón, Hacendado Chocolate Negro 72%, Plátano, Tassimo Capuchino, Pechuga de Pollo, Aceite de Sésamo, Bimi, Puerros Cocidos, Zanahorias Pequeñas, Col de China (Bok-Choy, Pak-Choi). Dinner: Salmón, Tomates, Hacendado Pepinillos en Vinagre, Danone Oikos Griego Yogur Natural, Lechuga, Sunny Via Sirope de Agave, Mostaza Dijon, Remolacha, Queso de Cabra, Naranjas. Snacks/Other: MyProtein Impact Whey Protein. more...
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gaining 0.8 lb a week
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