Weigh In record (no journal entry) for 03 February 2018
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1282 kcal
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Fat: 112.68g | Prot: 47.30g | Carb: 18.77g.
Breakfast: OSM Rawicz Serek Śmietankowy Krówka, Krukam Pasta Kokosowa, Łaciate Masło Extra, Rish(Netto) Mleko Kokosowe, Jajko. Dinner: Hochland Tylżycki Ser Żółty w Plastrach, Sottile Gusto Ser Mozzarella, Łaciate Masło Extra, Cukinia, Czerwona Papryka, Tesco Mięso Mielone Wieprzowe z Szynki, Mleczna Dolina Masło Klarowane, Biedronka Pieczarki. more...
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2041 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, łyżwy - 46 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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