Weigh In record (no journal entry) for 03 February 2018
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190.0 lb
Lost so far: 10.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1766 kcal
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Fat: 54.80g | Prot: 82.66g | Carb: 232.10g.
Breakfast: Perfect Weet-Bix. Lunch: Grilled Cheese Sandwich. Dinner: White Bread, Onions, Cooked Carrots, Mashed Potato, Sea Harvest Country Fry Hake Fillets, Basmati Rice (Cooked). Snacks/Other: Freshpak Green Tea. more...
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gaining 7.7 lb a week
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Dion Botha's weight history
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