Weigh In record (no journal entry) for 03 February 2018
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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855 kcal
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Fat: 15.76g | Prot: 24.36g | Carb: 162.42g.
Breakfast: 남양 맛있는 두유 GT 1/2 검은콩깨, 바나나, 풀무원 유기 케일녹즙, 코스트코 코코넛워터. Dinner: 엽기떡볶이. more...
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gaining 4.6 lb a week
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