Weigh In record (no journal entry) for 02 February 2018
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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513 kcal
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Fat: 18.26g | Prot: 33.64g | Carb: 49.92g.
Breakfast: Nestle Coffee with French Vanilla. Lunch: Potato French Fries, New England Clam Chowder, Tea (Brewed), Market Pantry Swiss Deli-Style Cheese Slices, Jason's Deli Hot Corned Beef (1/2 Sandwich Portion). more...
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losing 3.1 lb a week
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