Weigh In record (no journal entry) for 26 March 2010
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155.3 lb
Lost so far: 0.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2010 kcal
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Fat: 63.00g | Prot: 89.00g | Carb: 222.00g.
Breakfast: Singles American Cheese Slices, Original English Muffins, O.R. Turkey Breast, Spreadable Regular Soft Margarine, Jumbo Eggs, 100% Orange Juice. Lunch: Provolone Deli Cheese Slices, Reduced Fat Mayonnaise with Olive Oil, Club Roll. Dinner: Tostada Nachos, Jack Daniels Chicken & Shrimp. Snacks/Other: Sprite (16.9 oz), Khaos Energy Juice. more...
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1685 kcal
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Activities & Exercise:
Shopping - 2 hours and 18 minutes, Driving - 17 minutes, Grooming - 1 hour and 2 minutes, Showering - 22 minutes, Laundry - 1 hour and 8 minutes, Sleeping - 4 hours and 57 minutes, Resting - 8 hours and 39 minutes, Sitting - 10 minutes, Cooking - 28 minutes, Walking (slow) - 2/mph - 5 minutes, Eating (sitting) - 1 hour and 13 minutes, Sitting (study) - 2 hours and 45 minutes, Yoga - 36 minutes. more...
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losing 4.9 lb a week
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