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Been exercising and eating LCHF and not cheating and GAINING weight! WTF?! Pissed.
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297.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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931 kcal
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Fat: 62.50g | Prot: 50.25g | Carb: 46.65g.
Breakfast: Kirkland Signature Bacon, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Hass Avocado, Kirkland Signature Shredded Cheddar Jack Cheese, Eggland's Best Large Grade A Eggs. Dinner: In-N-Out Double-Double Burger, Ken's Steak House Lite Northern Italian , Marie's Buttermilk Ranch Dressing, Kirkland Signature Shredded Cheddar Jack Cheese, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Papa Murphy's Pizza Cowboy Original Crust Pizza (Large). more...
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3714 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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