Weigh In record (no journal entry) for 23 May 2012
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1067 kcal
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Fat: 44.88g | Prot: 90.04g | Carb: 79.03g.
Breakfast: grapefruit, coffee, oatmeal, egg whites, blueberries. Lunch: minestrone, prime rib steak. Dinner: almonds, mixed greens, chicken breast. Snacks/Other: strawberry. more...
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losing 1.6 lb a week
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kirkesally's weight history
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