Weigh In record (no journal entry) for 02 February 2018
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232.9 lb
Lost so far: 27.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2370 kcal
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Fat: 105.42g | Prot: 105.45g | Carb: 287.07g.
Breakfast: Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon, Bananas, Spring Valley Potassium Gluconate. Lunch: Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Bacon Thick Sliced, Green Leaf Lettuce, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Ball Park Brat Bun, Villa Roma Sweet Italian Sausage. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps, hershey Special Dark Chocolate (4.25 oz bar), Hershey's Vanilla Crème Cookie Layer Crunch, Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, arizona jacks brisket beef jerky, Slim-Fast Peanut Butter Chocolate. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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