Careces72's Journal, 02 February 2018

241.8 lb Lost so far: 4.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 63.17g | Prot: 85.71g | Carb: 103.68g.   Breakfast: Blueberries, Raspberries, Strawberries, Bananas, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Earth Balance Natural Peanut Butter with Flaxseed, Black Tea, Silk Vanilla Almond Creamer. Dinner: Soy Vay Sweet Asian Citrus, Fresh Gourmet Cranberries & Glazed Walnuts, Mrs. Cubbison's Caesar Salad Restaurant Style Croutons, Spinach Salad, Cooked Mushrooms (Fat Added in Cooking), Rainbow Trout (Farmed) . Snacks/Other: Parmcrisps Oven Baked Parm Crisps, Good Foods Tableside Spice Guacamole, Boar's Head Muenster Cheese, Boar's Head Gouda Cheese, Boar's Head Oven Roasted Turkey Breast, Boar's Head EverRoast Oven Roasted Chicken Breast, Silk Vanilla Almond Creamer, Tea (Brewed), Organifi Green Juice, Tea (Brewed), Silk Vanilla Almond Creamer. more...

2940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...