Weigh In record (no journal entry) for 02 February 2018
|
184.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
1434 kcal
|
Fat: 70.50g | Prot: 96.86g | Carb: 109.16g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Fage Total 2% Greek Yogurt, Great Value Sharp Cheddar Cheese, Wellshire Farms Uncured Turkey Bacon, Scrambled Egg . Lunch: Broccoli Flower Clusters , Bertolli Olive Oil, Chicken Breast, Trader Joe's Mushroom Ravioli with Mushroom Truffle Sauce. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: M&M's Peanut Chocolate, Gala Apples, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Designer Whey Strawberry Protein Powder, Cascadian Farm Organic Bagged Fruits - Harvest Berries. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|