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fredmugs
Journal
02 Feb 18
fredmugs's Journal, 02 February 2018
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DOMS Day 3.
211.6 lb
Lost so far:
21.6 lb
.
Still to go:
11.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 February 2018:
1724 kcal
Fat: 34.61g | Prot: 71.86g | Carb: 85.65g.
Lunch:
Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Swift Premium Whiskey Black Pepper Pork Loin Filet.
Dinner:
Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese.
Snacks/Other:
Snobby Beer - 12%, Snobby Beer - 10%, Snobby Beer - 11%.
more...
2338 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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