Weigh In record (no journal entry) for 02 February 2018
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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445 kcal
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Fat: 4.35g | Prot: 13.26g | Carb: 90.51g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. more...
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gaining 7.0 lb a week
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