Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Helmut1958
Journal
02 Feb 18
Helmut1958's Journal, 02 February 2018
Helmut1958's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2018
170.4 lb
Lost so far:
10.4 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2018:
1568 kcal
Fat: 61.75g | Prot: 56.78g | Carb: 197.48g.
Breakfast:
Mehrkornbrot, Aldi Lachsschinken, Kaffee mit Milch.
Lunch:
TiP Chop Suey Pute mit Reis.
Dinner:
Käsestange, Zucchinisuppe.
Snacks/Other:
Kinder Riegel (21g), Kartoffelchips (Gesalzen), Toffifee Toffifee.
more...
2504 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours.
more...
gaining 0.8 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Helmut1958's weight history
view complete history