Weigh In record (no journal entry) for 02 February 2018
|
191.6 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
1298 kcal
|
Fat: 34.01g | Prot: 31.78g | Carb: 99.89g.
Breakfast: MyProtein Peanut Butter Natural - Smooth, Toasted Whole Wheat Bread, Fried Egg with Fat. Snacks/Other: Peroni Lager, Peroni Lager, Butter Croissants. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sean_7's weight history
|