Weigh In record (no journal entry) for 02 February 2018
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151.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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893 kcal
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Fat: 76.10g | Prot: 11.48g | Carb: 17.19g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Bal, Kaymak. Dinner: Migros Karışık Turşu . Snacks/Other: Çerezya Tuzlu Fıstık, Starbucks Filtre Kahve (Short), Kaymak, Hindistan Cevizi Yağı, Tuborg Gold. more...
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gaining 6.9 lb a week
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