Weigh In record (no journal entry) for 02 February 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2017 kcal
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Fat: 75.09g | Prot: 93.27g | Carb: 219.66g.
Breakfast: HP Brown Sauce, Mustard, Tesco Olive Spread, Toasted Multigrain Bread, Fried Egg, Pork Sausage (Cooked). Lunch: Burrito with Beef, Cheese and Chilli Peppers. Dinner: Heinz Tomato Ketchup, Oven Baked Potato French Fries (from Frozen), Green Peas, Birds Eye Fish Fingers (3). Snacks/Other: Rioja, Coffee with Sugar. more...
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2193 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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