Weigh In record (no journal entry) for 23 May 2012
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208.0 lb
Lost so far: 94.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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934 kcal
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Fat: 21.83g | Prot: 70.23g | Carb: 114.52g.
Breakfast: 100% Liquid Egg Whites, Butter Top White Bread, Kraft American Singles. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: ROTHBURY ITALSEASONED CROUTON, Kraft Cheese Three Cheese Shredded, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...
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losing 1.4 lb a week
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