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Had a good workout yesterday. 4 sets 8 rep: Lat pulldown (100lb), cable seated row (85lb), dumbell row (30lb), shoulder press (25lb dumbells), reverse fly (10lb)
and a mile on the treadmill at alternating speeds.
Woke up sore. HURTS SO GOOD.
Today will be my rest day.
Diet Calendar Entry for 23 May 2012:
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1808 kcal
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Fat: 49.54g | Prot: 94.17g | Carb: 259.09g.
Breakfast: Natural Creamy Peanut Butter, Dutch Country 100% Wheat Bread, Iced Brewed Coffee (Grande). Lunch: Chicken Dumplings, Spinach (Chopped or Leaf, Frozen), Brown Rice (Medium-Grain, Cooked), Chicken Breast Tenderloins. Dinner: Chicken and Broccoli. Snacks/Other: Banana, Syntha-6 Protein Powder. more...
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