Weigh In record (no journal entry) for 23 May 2012
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178.4 lb
Lost so far: 29.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1051 kcal
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Fat: 57.89g | Prot: 89.35g | Carb: 41.84g.
Breakfast: Navels Oranges, Baked or Broiled Scallops, Extra Virgin Olive Oil, Poached Egg. Lunch: Parmesan Cheese (Grated), Atlantic Salmon (Farmed), Strawberries, Applesauce Unsweetened, Unsweetened Iced Tea, Baby Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe). more...
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2736 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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