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I exercised this morning and did the Elliptical for 33 minutes, and free weights, working on my arms, and a little abs.
Breakfast- Rockstar energy drink= 0 Carbs
Lunch- Low carb vanilla yogurt=3 carbs
Dinner- chicken and beef burrito w/ cheese <1 carb
salsa=1 carb
sour cream= 1 carb
low carb wheat tortilla= 4 carbs
Dessert= healthy choice bar= 6 carbs
Total carb intake= 16 carbs
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114.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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