Weigh In record (no journal entry) for 02 February 2018
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188.9 lb
Lost so far: 11.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1592 kcal
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Fat: 76.00g | Prot: 74.14g | Carb: 147.88g.
Breakfast: Perfect Weet-Bix. Lunch: Grilled Cheese Sandwich. Dinner: White Bread, McCain Slap Chips, Boerewors. Snacks/Other: Almonds, Ginger Tea. more...
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losing 3.3 lb a week
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Dion Botha's weight history
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